Yoga is a relatively recent import to the United States, but since its introduction in the 1940s, the number of practitioners reaping yoga's benefits has steadily increased. Originating in India more than 5,000 years ago, yoga is actually a very broad term encompassing a number of disciplines that range from the esoteric and spiritual to the more health-oriented forms in common practice today. Roseanna Rich, Martha's yoga instructor, recently visited the Westport studios to demonstrate five basic yoga positions. Each one offers multifaceted benefits that positively affect the health of the body, well-being of the mind, and calmness of the spirit.
Equipping yourself for a session is simple; you'll need a yoga mat, which has a nonskid surface; one or two yoga blocks; a belt to help support the knees; and a bolster (or blanket), which is optional but also provides additional knee support.
Roseanna says it depends on the individual, but practicing yoga for 20 to 45 minutes a day is optimal. She also reminds us to breathe throughout the exercise -- don't hold your breath -- and stop immediately if something isn't comfortable. As always, before undertaking any new fitness regimen, it's essential that you check with your physician.
Ref.marthastewart.comc
